If you have acne, you have possibly heard all sorts of suggestions about why you developed acne and what you should do about it. “You eat spicy and oily food!” “You don’t wash your face enough!” “Cut down on the chocolate!”
The truth is that most of what you thought you knew about acne is possibly a myth. Here are some common acne myths and facts.
Myth – Acne occurs due to dirt
Fact – dirt does not cause acne; it is mainly over activity of oil glands, which causes outburst on your skin.
Myth – Eating oily food, chocolates and potatoes causes acne
Fact – Foods do not cause acne, if your skin is prone to acne, it only aggravate it. There is no scientific relationship has been found out between eating these foods and occurrence of acne. However, it’s true that consuming carbonated drinks, sugar, chocolates only worsen acne.
However, some studies maintain that milk based products can sometime cause acne, as milk products contains hormones and inflammatory substances that block your pores and cause acne.
Myth – Frequently washing with harsh soaps will clear your skin
Fact – Do not wash your acne-prone face again and again, as it will dry out and irritate your skin and make acne worse.
If you want to clean your face, wash it gently with oil free and water based mild cleanser.
Myth – Squeezing or scrubbing will help you get rid of acne.
Fact – Don’t ever squeeze your pimples, or use scrub to clean your face. This can inflame your skin and leave harsh scars on your face.
Myth – Acne occurs during teenage only, and not in adults.
Fact – Acne can happen at any age, even in 20s, 30s, or 40s, it mainly depends on hormonal changes and person tendency to develop acne.
How to control it?
- Regular skin care, exercise and balanced diet help in controlling acne.
- Avoid using makeup on your face. Else use oil free and water based makeup products on acne prone skin.
- Drink plenty of water; it will help to flush out waste material from body, and helps in preventing acne.
- If you have tendency to develop acne, avoid eating oily and unbalanced diet.
It is advisable to consult your dermatologist for proper treatment. You can visit us at Metro Heart Institute with Multispecialty for best acne treatment. We have a team of specialists who will introduce different therapies and peels for immediate Acne relief.